It is a well-known fact that a good night of sleep has some big impacts on many aspects of our daily life, such as our level of energy, our abilities to learn and memorize, etc. However sometimes we are not able to sleep enough for a multitude of reasons and in that case, we must balance with another type of rest: the nap. But what are the real benefits of taking a nap from time to time or on a daily basis?
Studies, research and tests lead towards the same conclusion, a nap is beneficial for any adult regardless how many hours he/she had slept before. In fact, taking a nap has positive effects on both stress level and the immune system. This short moment of rest allows us to restore hormones and protein quantities inside our body to fight against stress.
If you know a bit about the circadian rhythm, the inner clock of the body, it is absolutely normal to experience a down of energy between noon and 3pm. Taking a nap can be a good way to fight against this sleepy moment of the day. In fact, in many culture having a small nap to rest is part of daily life and all schedules are adapted according to this moment.
There are many positive effects of taking a nap that lasts between 10 to 30 minutes:
* Increase of cognitive capacities
* Giving more strength to the body
* Avoiding tiredness
* Increasing alertness level
* Ease memorisation and concentration level
* Improve creativeness and effectiveness
Furthermore, if you take a nap on a regular basis, it is scientifically proven to help reduce up to 30% risks related to cardiovascular diseases.
However, you have to be careful not to exceed a certain length when taking a nap, otherwise it will create negative impacts. If the nap lasts more than 30 minutes, there is a risk to disturb the circadian rhythm previously mentioned. If you sleep too much during the day, then it would be more difficult to sleep at night. A long nap can create drowsiness effects when waking up, which cancels out many benefits of napping time in the middle of the day.
If you didn’t get enough sleep during night, it is always possible to recover the lack of sleep you had by taking a short nap. You should always consider taking a nap as a complement to a good night of sleep rather than an easy way to recuperate some rest.
On way to be sure to have the best sleep is to have a quality mattress that offers comfort and support just as the Polysleep mattress. It will provide you the best sleeping surface to make your rest moments even better.